Saturday, March 15, 2008

Beef Stir Fry

Saturdays, my sisters and I usually go out for lunch. This time I thought of cooking something inthe office, in line with trying to sneak in healthy food my preggy sis and shobe. I went to the nearby grocery and bought beef tenderloin, that I had cut into strips...walked at the veggies sections came across beautifully green broccoli....go got some of that too....a pair of and green bell peppers and a packof snow peas. Beef stir fry was it was to be!

I think stir frying i s really fast and healthy cooking. Minimal oil is used and the meat is cut to small pieces as the veggies are so they are cooked in a flash sans destroying much the nutrients in those wonderfully colored produce.

Very yummy indeed and my sisters loved it!


Manggy said...

Good call, Jen :) Ah, good times now abstinence is over? haha :)

Jen Tan said...

Thanks Manggy! Soo true...I wana try this using chicken breast strips next time =)